Air Academy

Sign in Subscribe

Cybersecurity & Health

Back Problems in IT Professionals: Causes, Consequences, and Preventive Strategies

Back Problems in IT Professionals: Causes, Consequences, and Preventive Strategies

The rapid advancement of information technologies and the growing demand for digital infrastructure have led to a significant expansion of the IT sector. Professionals in this field frequently engage in prolonged periods of sedentary work, often in suboptimal ergonomic conditions. As a result, musculoskeletal disorders—particularly those affecting the back—

You Can’t Patch Burnout

You Can’t Patch Burnout

In the high-stakes world of cybersecurity, your greatest asset isn’t just your skillset—it’s you. Long hours, intense mental focus, relentless screen time, and the pressure to defend critical infrastructure from emerging threats—it all comes at a cost. What many professionals overlook is that the very nature

The Hidden Pain of Cyber Specialists: How Sedentary Work Affects Your Joints and Muscles

The Hidden Pain of Cyber Specialists: How Sedentary Work Affects Your Joints and Muscles

Long hours at a desk, minimal movement and repetitive tasks make working in cybersecurity unexpectedly physically demanding. Poor posture, prolonged sitting and constant typing can lead to joint pain, back problems and pinched nerves. Over time, these issues can lead to chronic discomfort, limited mobility, and serious health problems. This